Rider Fitness | Improving Posture For The Equestrian Athlete

Here is a video tutorial that I have shot of a very simple but effective exercise that I am using with my equestrian athletes at present.

 

The Equestrian Athlete Plan | Improving Posture Through Shoulder Stability

 

As always I would love to know how you get on with it or if you have any questions I will do my best to help you.

 

Have a great day.

Matt

The Equestrian Athlete Coach

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